You are gradually damaging your brain, when you are doing this give things



Teeesee
Apr 14, 2021 10:56 AM

There are few ways of life and foods that damage our body and have an effect on the way we reason, act and talk. Mental health could be very important and vital for the improvement of our brain.

Most human beings do not know that the lifestyle they dwell in can have an effect on or harm their mind.

In this article, I will be discussing few lifestyle we engage in which progressively destroys our brain.

Let me start this article by explaining what brain is, The brain is one of the finest and most complicated organs in the body. it's far made of a big mass of nerves tissue this is guarded by the cranium. that's responsible for human perception, cognition, attention, reminiscence, emotion, and action.

Some Of Its Main Functions Include:

•processing sensory information.

•regulating blood stress and breathing.

•releasing hormones.

The brains performs completely crucial position within the human body. The talk, walk, body movement, reasoning, eye movement, facial movement, coronary heart beat, eating, and so forth are all managed through the mind.

This cerebrum controls human capacity to think, talk, feel, see, hear, evaluate matters, walk, motor skills, problem solving, etc.

Here are 5 things which can harm the mind:

1. Eating too much of sugar:

Excess of sugar isn't always good for the body. As it will increase your probabilities of growing deferent health problems.


In all organs of the body, too much sugar is dangerous. Even a lot of glucose in the bloodstream may be dangerous to the mind, ensuing in slowed cognitive feature and deficits in reminiscence and attention.

To keep away from intellectual restriction and deficiencies in reminiscence and thought, you should avoid consuming too much of sugar.

2. Too much of stress:

Do you know that absence of relaxation makes us touchy and irritable, and debilitates cerebrum limits.

Many humans do not know approximately this fact. Getting sufficient sleep is right for the body because it facilitates the mind to memorize and feature properly.

Some humans are too busy to sleep or relax, too much stress, this do not permit you brain to loosen up properly. Lack of sleep impacts your metabolism, immune system, and genetic fitness and particularly brain fitness.

3. Playing song with earphones or headphones.

Rowdy song hurts the nerves in the human body, When playing songs with earphone or headphone, you're suggested to reduce the volume to save you from damaging your brain.

4. Missing breakfast and missing water therapy.

Some human beings do not know that skipping breakfast affect the immune system, particularly the brain. This prevents the brain from functioning well.

Also, insufficient water in the body leads to dehydration, which is dangerous to the body 

5.Smoking

You need to recognize that smoking is dangerous to health, smoking results to cognitive problem.

What's your take about this, do well to contribute your quota at the comment box below.

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